Pomegranate and Walnut Salad (Print Version)

Fresh pomegranate seeds, walnuts, and citrus create a vibrant winter salad with crunchy textures and sweet-tangy flavors.

# Components:

→ Fresh Fruits

01 - 1 large pomegranate, seeds only
02 - 1 large orange, peeled and segmented
03 - 1 crisp apple, cored and diced
04 - 1 ripe pear, cored and diced

→ Nuts & Seeds

05 - 1/2 cup walnuts, roughly chopped
06 - 2 tbsp pumpkin seeds
07 - 2 tbsp sunflower seeds

→ Dressing

08 - 2 tbsp extra-virgin olive oil
09 - 1 tbsp freshly squeezed lemon juice
10 - 1 tsp honey or maple syrup
11 - 1/4 tsp ground cinnamon
12 - Pinch of sea salt

→ Garnish

13 - 2 tbsp fresh mint leaves, chopped

# Directions:

01 - In a large salad bowl, combine the pomegranate seeds, orange segments, diced apple, and diced pear.
02 - Add the chopped walnuts, pumpkin seeds, and sunflower seeds to the bowl.
03 - In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup, ground cinnamon, and sea salt until well combined.
04 - Drizzle the dressing over the fruit and nut mixture. Gently toss to coat all ingredients evenly.
05 - Sprinkle with fresh mint leaves for garnish, if desired. Serve immediately or refrigerate for up to 2 hours before serving for enhanced flavors.

# Expert Advice:

01 -
  • The crunch of walnuts against burst-in-your-mouth pomegranate seeds creates a texture party that keeps you coming back for another bite
  • Cinnamon might sound strange in fruit salad, but it ties everything together like a warm hug on a cold day
02 -
  • Lightly toasting the walnuts and seeds for five minutes in a dry pan transforms this salad entirely—worth every second of effort
  • This salad tastes markedly better after sitting for 30 minutes, as the fruits release some juices and the cinnamon has time to work its magic
03 -
  • Substitute half the olive oil with walnut oil for an even deeper nutty flavor that echoes the toasted walnuts
  • Add a tiny pinch of cayenne pepper to the dressing if you want a sneaky heat that makes people ask what's different
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