Save A crunchy, nutty snack mix inspired by woodland flavors, combining roasted acorns, oak nuts, and a blend of seeds and spices for a unique, earthy treat.
I enjoy preparing this snack mix as a healthy, flavorful treat that reminds me of the forest trails I love to hike.
Ingredients
- Nuts & Seeds: 1 cup acorns (leached and roasted see notes), 1/2 cup oak nuts (if unavailable substitute with additional roasted acorns or hazelnuts), 1/2 cup raw almonds, 1/2 cup pumpkin seeds (pepitas), 1/4 cup sunflower seeds
- Add-Ins: 1/3 cup dried cranberries, 1/3 cup dark chocolate chips (optional)
- Seasoning: 1 tbsp olive oil, 1/2 tsp smoked paprika, 1/2 tsp sea salt, 1/4 tsp ground cinnamon, 1/8 tsp cayenne pepper (optional for heat)
Instructions
- Step 1:
- Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl combine roasted acorns, oak nuts, almonds, pumpkin seeds, and sunflower seeds.
- Step 3:
- In a small bowl mix olive oil, smoked paprika, sea salt, cinnamon, and cayenne pepper. Drizzle over the nut and seed mixture tossing well to coat evenly.
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 5:
- Roast for 15 20 minutes stirring halfway through until fragrant and lightly golden.
- Step 6:
- Remove from oven and let cool completely.
- Step 7:
- Mix in dried cranberries and dark chocolate chips (if using).
- Step 8:
- Store in an airtight container for up to one week.
Save This snack mix is a favorite during our family hiking trips as a nutritious and energizing treat.
Required Tools
Baking sheet, Parchment paper, Large mixing bowl, Small bowl, Spoon or spatula
Allergen Information
Contains tree nuts (acorns, oak nuts, almonds, hazelnuts if substituted). Contains seeds (pumpkin, sunflower). Chocolate chips may contain traces of milk or soy—check labels if sensitive. Always ensure all wild foraged ingredients are correctly identified and processed.
Nutritional Information
Calories 230, Total Fat 14 g, Carbohydrates 21 g, Protein 5 g per serving
Save This snack mix is perfect for sharing or enjoying as a wholesome nibble anytime.
Recipe Questions
- → How do I prepare acorns for this mix?
Shell and chop acorns, then soak them in several changes of cold water for days to remove bitterness. Dry and roast before mixing.
- → What can I substitute for oak nuts if unavailable?
You can use extra roasted acorns or hazelnuts to maintain texture and flavor complexity.
- → Can I add other dried fruits to the mix?
Yes, toasted coconut flakes or other dried fruits can be added for variation and extra sweetness.
- → What spices enhance the flavor of this mix?
Smoked paprika, sea salt, ground cinnamon, and a touch of cayenne pepper create a warm and mildly spicy profile.
- → How should I store the snack mix?
Keep it in an airtight container at room temperature for up to one week to maintain freshness.